Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 모텔출장 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양주출장안마추천
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”김제출장만남↣순천출장가격╔〖양주출장샵후기《카톡- Mo27》{Po o34.c0M}오피걸출장샵안내Y▣√2019-03-20-21-27양주➶AIJ◎출장미인아가씨콜걸후기릉콜걸샵☜콜걸출장마사지”출장만족보장▩양주〗충청북도출장안마추천﹌서울출장맛사지☎익산출장샵강추▽하남출장몸매최고

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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양주외국인출장만남 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    여수출장샵✉남양주출장샵추천➴〖양주출장만남[카톡- Mo27]【Po o34.c0M】오피출장오쓰피걸Y✏﹌2019-03-20-21-27양주◆AIJ☻출장가격출장여대생출장소이스홍성┠릉콜걸샵㊣출장샵예약卐양주〗청주출장샵콜걸➸화성안마❤안양출장맛사지❣밀양출장여대생
  • 출장대행
  • 대전콜걸후기★광명콜걸출장안마♙〖양주오피걸(카톡- Mo27)(Po o34.c0M)미시출장안마출장업소Y⇗☃2019-03-20-21-27양주☇AIJ⇚출장안마야한곳오피출장최강미녀♂출장몸매최고↞콜걸후기╥양주〗순천출장샵안내❃화성출장업계위⇙수원콜걸강추✃영천출장미인아가씨하남출장안마야한곳●안동출장샵강추◘〖양주출장맛사지[카톡- Mo27]《Po o34.c0M》출장만남출장샵안내Y↘↕2019-03-20-21-27양주♦AIJ┓출장업소콜걸샵출장연애인급♖오피✤출장샵└양주〗밀양출장코스가격┚시흥출장연애인급╗서울출장시⇣전주외국인출장만남
    충주외국인출장만남┩원주출장오쓰피걸┟〖양주콜걸후기《카톡- Mo27》【Po o34.c0M】출장만족보장출장연애인급Y∴↹2019-03-20-21-27양주⇅AIJ➷출장외국인출장소이스출장몸매최고‿콜걸강추➽모텔출장↽양주〗양산출장소이스ⓛ김제출장업계위⇅양산안마┳의정부출장샵콜걸
  • 양주출장맛사지『카톡- Mo27』{Po o34.c0M}출장안마추천미시출장안마Y➡▤2019-03-20-21-27양주☻AIJ♐출장서비스보장출장시출장샵예약포항◥안마⇌출장서비스✣양주
  • 제주도출장소이스╩대전출장소이스♛〖양주콜걸만남『카톡- Mo27』(Po o34.c0M)출장시오피걸Y✌♤2019-03-20-21-27양주↬AIJ♪ 출장몸매최고출장안마흥출장안마1출장안마야한곳♨콜걸샵⇆양주〗부천콜걸후기♥문경출장가격↿경상북도외국인출장만남♭양주콜걸샵
  • 양주콜걸업소[카톡- Mo27]『Po o34.c0M』출장샵강추출장서비스Y⇀⇘2019-03-20-21-27양주√AIJ┓콜걸강추출장서비스보장콜걸➴출장안마추천♡콜걸샵↕양주
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장대행 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양주출장미인아가씨 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양주출장맛사지 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양주모텔출장 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양주출장샵콜걸《카톡- Mo27》《Po o34.c0M》콜걸강추출장소이스홍성Y♥↑2019-03-20-21-27양주♨AIJ♕출장안마야한곳출장안마출장샵콜걸⇤콜걸샵▶출장안마야한곳║양주
  • 모텔출장
  • 출장콜걸
  • 양주출장시
  • 태백콜걸후기↷영천모텔출장●〖양주출장안마추천【카톡- Mo27】〖Po o34.c0M〗출장여대생출장서비스보장Y⇃☽2019-03-20-21-27양주↕AIJ┧출장소이스홍성출장만남출장맛사지]출장최강미녀▣콜걸후기┘양주〗거제미시출장안마┨마산오피♧동두천콜걸추천↟포천콜걸추천평택외국인오피걸양주콜걸후기[카톡- Mo27]{Po o34.c0M}출장아가씨오피걸Y☛✎2019-03-20-21-27양주⇟AIJ✦출장미인아가씨안마흥출장안마的출장안마야한곳↱출장샵강추╄양주

  • 의정부출장안마
  • 출장콜걸
  • 강릉출장코스가격❂아산출장마사지↨〖양주출장소이스홍성[카톡- Mo27][Po o34.c0M]출장업소동출장마사지Y▷㊣2019-03-20-21-27양주━AIJ╪출장샵안내역출장안마출장업소◥콜걸추천☰콜걸강추↧양주〗나주미시출장안마┵의왕오피●강릉외국인출장만남♣충주역출장안마
    통영출장샵안내♩청주출장오쓰피걸▩〖양주출장외국인[카톡- Mo27]〖Po o34.c0M〗출장미인아가씨오피걸Y╬√2019-03-20-21-27양주✡AIJ↹출장안마출장여대생모텔출장➚외국인출장만남╛출장오피╃양주〗창원출장미인아가씨➻순천릉콜걸샵☱논산콜걸추천➹강원도출장샵콜걸
  • 양주출장마사지
  • 출장대행
  • 양주출장맛사지『카톡- Mo27』{Po o34.c0M}출장샵콜걸업소Y♟╰2019-03-20-21-27양주➠AIJ☏출장마사지출장소이스출장마사지➹콜걸출장마사지]출장미인아가씨☜양주
  • 양주출장서비스보장『카톡- Mo27』(Po o34.c0M)출장샵후기콜걸출장마사지Y⇪✔2019-03-20-21-27양주↣AIJ⇪출장아가씨콜걸후기출장만남◐출장미인아가씨┤콜걸✄양주
  • 양주출장최강미녀
  • 경주출장연애인급☺오산출장샵❀〖양주출장만남《카톡- Mo27》{Po o34.c0M}출장샵강추출장맛사지Y┽☰2019-03-20-21-27양주✡AIJ↹출장만남콜걸출장안마콜걸강추↿출장오쓰피걸⇃출장만남♤양주〗김천출장코스가격┉전라남도콜걸업소╒전라북도출장가격↼태백출장업소



  • 양주출장안마
  • 부천콜걸
  • 양주출장최고시(카톡- Mo27){Po o34.c0M}콜걸출장마사지출장업소Y✐┞2019-03-20-21-27양주↭AIJ☞외국인출장만남출장최강미녀콜걸후기┳출장샵콜걸┱안마♡양주
  • 양주콜걸샵『카톡- Mo27』『Po o34.c0M』콜걸추천콜걸업소Y♧♦2019-03-20-21-27양주■AIJ╋출장업소출장안마추천출장샵┶출장오쓰피걸♔출장최강미녀↩양주
  • 정읍콜걸추천↽속초출장샵추천➛〖양주출장샵예약『카톡- Mo27』〖Po o34.c0M〗외국인출장만남출장샵Y◄➺2019-03-20-21-27양주▧ AIJ░출장업소콜걸출장마사지출장여대생✌콜걸추천✄출장맛사지↢양주〗충주출장최강미녀☇정읍출장코스가격«진해미시출장안마↺양산흥출장안마
  • 평택외국인오피걸
  • 제주도모텔출장▩포천출장오쓰피걸➹〖양주출장샵강추〖카톡- Mo27〗[Po o34.c0M]출장샵추천출장소이스Y↑⇛2019-03-20-21-27양주[AIJ☀출장소이스콜걸강추출장오쓰피걸↓릉콜걸샵↚출장코스가격➨양주〗순천출장미인아가씨☎태백출장여대생➳원주출장최강미녀┥정읍미시출장안마출장콜걸양주역출장안마〖카톡- Mo27〗{Po o34.c0M}출장시출장서비스보장Y♪☆2019-03-20-21-27양주☄AIJ✿출장업소출장시출장샵콜걸♜출장마사지⊿출장만남☎양주양주출장서비스보장『카톡- Mo27』〖Po o34.c0M〗콜걸출장안마미시출장안마Y♀⇚2019-03-20-21-27양주☭AIJ♨출장맛사지콜걸콜걸출장마사지✗출장안마✍콜걸후기⇪양주
  • 출장오피걸
  • 천안출장오쓰피걸╊순천출장안마☂〖양주출장샵콜걸【카톡- Mo27】〖Po o34.c0M〗출장안마야한곳출장안마Y♐✁2019-03-20-21-27양주☌AIJ┸출장샵강추출장샵예약포항콜걸샵╢출장업소⇍출장안마➸양주〗논산출장최고시✑제주도출장가격⇪군포미시출장안마➹서산출장몸매최고

  • 양주출장샵후기【카톡- Mo27】『Po o34.c0M』출장샵강추출장서비스Yⓞ↼2019-03-20-21-27양주➢AIJ┒콜걸안마출장여대생♖출장업소▼콜걸후기┌양주
  • 전주출장여대생☜충주출장최강미녀➻〖양주출장샵예약《카톡- Mo27》【Po o34.c0M】출장몸매최고출장미인아가씨Y◇✡2019-03-20-21-27양주┱AIJ☜출장시흥출장안마출장샵콜걸▩출장소이스╗출장만족보장⇡양주〗평택출장샵안내⇚문경출장샵콜걸➺순천릉콜걸샵♧군산출장연애인급양주출장안마추천{카톡- Mo27}[Po o34.c0M]안마출장서비스보장Y↷▬2019-03-20-21-27양주┱AIJ↕출장샵예약출장최강미녀출장최강미녀┯출장미인아가씨➻출장샵강추▣양주경산출장아가씨♖부천출장여대생═〖양주콜걸샵〖카톡- Mo27〗〖Po o34.c0M〗콜걸출장오쓰피걸Y♪┊2019-03-20-21-27양주╩AIJ┎콜걸만남출장안마추천출장만족보장✉출장업소❣출장오피✓양주〗춘천출장샵추천⇜군산콜걸샵¤안동출장샵예약포항╚보령출장마사지
  • 양주미시출장안마
  • 양주오피걸《카톡- Mo27》{Po o34.c0M}출장소이스홍성출장마사지Y①↼2019-03-20-21-27양주☇AIJ◆출장안마출장맛사지출장샵후기┤출장만남↺콜걸➻양주
  • 군포출장코스가격◆거제오피걸╩〖양주콜걸추천〖카톡- Mo27〗【Po o34.c0M】출장아가씨출장시Y┓⇠2019-03-20-21-27양주♟AIJ█동출장마사지출장업계위출장가격⇃출장소이스홍성⇘출장만남◎양주〗군산출장샵후기▥안양출장아가씨♀대전콜걸만남┮양산출장몸매최고